Running in Sydney

Lost Energy. Lost Focus. Lost Love...?

Now is Your Time to Place your Self First and Feel Truly at Peace

NOW IS THE TIME YOU MATTERED ENOUGH...

HEAL YOUR HEART & MAKE YOUR COMEBACK for 2023

9 WEEKS WILL CHANGE YOUR LIFE

- ENROLLMENT OPEN -

"Living a life fulfilled means sharing a life being and feeling the greatest example you desired to be, living each day as you wish to be remembered"

"The secret to living happily ever after is you decide that you want to feel good so much that you are willing to give up the opinion of everything that doesn't help you feel good"

Walk on the Beach

Take the Test

Want to Know 10 Ways for How to Practice & Achieve Meaningful Self Value ?

TESTIMONIALS

Yoga at Home

WHAT PEOPLE SAY

Auckland, New Zealand

"Hi Matt...just touching base to let you know how much I’ve gained from our coaching sessions. I feel like I’m now on the right road to becoming the person I aspire to be. Your coaching methods are unique in that so much written material is generously supplied which means I can keep referring back to what we’ve discussed as I hit the challenges in life. Many thanks again, I appreciate your expertise, your thoughtfulness, patience and kindness"

 

THE DIFFERENCE

Matt Wood Coaching supports men and women, in and out of relationships.

Those who stand in overwhelm, having perceived they have lost self value, are confused, hurting,

triggered by past trauma's and repeated patterns of neglect, people pleasing, mental, emotional, physical and spiritual pain.

Those who experience the Survival Mode ; anxious toward finances, relationships, work, self worth, the future.

Those who behind the smiling facade, struggle to maintain positive communication, focus and support without feeling judged, irritated, distrustful, empty

Here, we Heal the Wounded Heart

Here we ignite and cement the Value that lies within

We release all emotional pains

We shift all negative habits

We identify all empowering forms of Communication, Trust, Worth, Passion and Purpose

We confirm with absolute certainty Example, Legacy and Love

The Old Way, has been to discuss with others the issues and never find them resolved

The New Way, is to release these patterns, have Clarity & Certainty around What to do, When, How and align it to Why

The New Way is Peaceful, Simple, Relevant

If any of this resonates ; Here We Heal the Wounded Heart

The Old Way is to Pretend "I'm Fine", "It'll Pass", "Everyone experiences this"

The old way is to go alone... with a feeling of 'shame, blame, complain, isolation, heartache'

The New Way is to Embrace Opportunity, Identify New Methods, Be the Example, Breathe and Live with Absolute Love

The new way is to change what hasn't worked, step into what does and be grateful for all you learnt of how magnificent you are...

True Story...

Sometimes we feel alone

Sometimes we feel overwhelmed

Sometimes we need help and direction

Sometimes we need to voice our fears and uncertainties

Sometimes we need to read supporting guidance without anyone knowing

Here, we Heal the Wounded Heart

You are not alone. You are enough

WHAT YOU RECEIVE

“ I help the overwhelmed breathe and reconnect to their Heart, their Passion, their Purpose. Forever

Welcome to my '9 Steps to Healing the Wounded Heart’ Program "

WEEK.1

  • Beliefs

  • Choices

  • Tasking

WEEK.2

  • Creating Foundations

  • Self

  • Relationships

  • Workplace

  • Planning Ahead

  • Tasking

WEEK.3

  • Balance & Desire

  • Personal Assessment

  • Your Ideal Average Day

  • Tasking

WEEK.4

  • Shifting Thoughts

  • Self Assessment

  • Identifying Pain

  • Stepping into Joy

  • Tasking

WEEK.5

  • Meditation

  • Breathwork

  • Tasking

WEEK.6

  • Forgiveness & Gratitude

  • Tasking

WEEK.7

  • Shifting Thoughts

  • Self Assessment

  • Reflecting on Pain

  • Shifting to Preference

  • Tasking

WEEK.8

  • Setting Goals

  • Facing Challenges

  • Tasking

WEEK.9

  • Future Pacing

  • Limiting Beliefs

  • Tasking

TRADITIONAL THERAPY

Focuses on WHY

This maintains the pattern of justifications and explanations

Assumes a client to be broken, requiring 'fixing'

Assumes the Therapist to have the Solutions

NLP - HYPNOSIS - DEEP STATE REPATTERNING

Focuses on HOW, WHAT, WHAT IF...

This shifts the pattern from then to now - how we would like it to be

Understands that emotions are natural and difference lies in what we do with that information based on our environment

the past is a framework for self-recognition and creating a future

Knows that all actions, behaviours and choices already lie within us and we can access these at any time to shift our habits

 

"Thank you for showing me what I do not want, so I may focus on what I do"

COURSE OPTIONS

DIGITAL COURSE ONLY

 

LEARN ONLINE AT YOUR OWN PACE

2 Private Sessions

Recorded Audio & Video Material

Workbooks & PDFs

INTENSIVE COURSE

 

9 WEEK COACHING COURSE

4 Private Sessions with Matt

9 Hrs Recorded Audio & Video Material

Workbooks & PDFs

Goal Setting

Vision Setting

Coaching Self Assessments

Meditation Workshop

Breathwork Workshop

Weekly Q&A

FREEDOM FOUND

 

 

ANNUAL PROGRAM

9 Week Digital Course

7 Private Sessions with Matt

1 Workshop Retreat

(Travel Own Expense)

Weekly Q&A

11 Hrs Recorded Audio & Video Material

Workbooks & PDFs

Coaching Self Assessments

Meditation Workshop

Breathwork Workshop

EFT (Tapping) Workshop

THINK OF AN ISSUE

Spend 10 - 20 minutes in a quiet place by yourself. No distractions.

Ask yourself the following questions

EXERCISE: SHIFTING PAIN

What is this choice costing you right now ?

If you don’t change this behaviour what will be the outcome ?

What is the benefit of that choice ?

Now that you realise that - what does it give you to stay where you are ?

What is it going to cost you in 1 year ? 3years ? 5years ?

What are you missing out on ?

How is your old pattern helping you achieve what you truly desire ?

Now look at How you would like it to Be 

If you were to do this differently, what would that be ?

If you could change this, how would you feel ?

What would be the downside of feeling better in yourself ?

What would people notice about you ?

How would this impact your relationships, self perception, daily experiences ?​

Running in Sydney

Are You Ready To Live Your Life Fulfilled

Now is Your Time to Place your Self First and Truly Feel Free and Inspirational as You Are

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