“ I help overwhelmed women heal, breathe & love themselves more 

through my 9 step ‘Healing the Wounded Heart’ program "

WHAT YOU RECEIVE

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Matt Wood Coaching supports women in overwhelm, heal their wounded hearts.

The outcome is a feeling of freedom, love, compassion and the life desired.

Many times this is from past experiences brought into current realities which impact the love and joy they desire. Wounded Hearts can impact the partner they attract, they partner they ignore or feel ignored by and the life and love they desire.

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The most common issues experienced include difficulties with:

- communication -

- commitment -

- clarity & certainty aka trust -

- empathy & understanding -

- merged families -

- receiving unconditional support & appreciation -

and

- sharing a life with a sincere loving partner -

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It can be hard trying to be the best example you can be

It can be hard coming home and not feeling connected or valued by your partner.

Feeling like you don’t have anything new to say, feeling “meh” or like you’re repeating the same day again and again.

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You are not alone. I know it feels that way....

Many people feel this way and don't know how to move forward or past or communicate their fears, grievances or uncertainties with others.

You don’t need to feel this way anymore. There is always a way forward. 

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Many families don’t talk at home with their wives or husbands or children about any of this so it repeats and everyone thinks it’s normal.

Sometimes we feel alone

Sometimes we feel overwhelmed

Sometimes we need help and direction

Sometimes we need to voice our fears and uncertainties

Sometimes we need to read supporting guidance without anyone knowing

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I am here to guide

You are not alone. You are enough

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Spend 10 - 20 minutes in a quiet place by yourself. No distractions.

Ask yourself the following questions

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EXERCISE: SHIFTING PAIN

- Think of an issue you are Currently Experiencing -

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What is this choice costing you right now ?

If you don’t change this behaviour what will be the outcome ?

What is the benefit of that choice ?

Now that you realise that - what does it give you to stay where you are ?

What is it going to cost you in 1 year ? 3years ? 5years ?

What are you missing out on ?

How is your old pattern helping you achieve what you truly desire ?

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Now let's look at How you would like it to Be 

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If you were to do this differently, what would that be ?

If you could change this, how would you feel ?

What would be the downside of feeling better in yourself ?

What would people notice about you ?

How would this impact your relationships, self perception, daily experiences ?​